life negative presents

5 Ways Gratitude Can Help You Focus on the Present

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negativity begets negativity. When you focus on bad things, you’re not only inviting more of them, but you’re also thinking about possible bad futures and the effects of traumatic pasts.

You’ll be stuck in these thought spirals that don’t allow you to be mindful or present, and in the long run, that can be bad for your mental health.

ADVERTISEMENTGratitude can help with this problem. It’s a little surprising to imagine how being thankful and appreciative can so dramatically improve your life and its perspective, but it’s true!

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