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5 Video Call Habits of Highly Anxious People

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Stop me when this sounds familiar: You’re joining a Zoom (or another video call) meeting for work, with friends, or anyone at all, and your anxiety gets the notification that it’s time to come and play.

Anxiety sucks, and it doesn’t take a break from making you question every little thing you do just because you’re talking to others via the marvelous medium of internet video calls instead of “real life.” That’s been particularly true over the past few years (since, you know, everything with COVID-19).

I don’t know about you, but social anxiety never lets me have a break, even if I know the people on the call extremely well.

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