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5 Tips for When Trauma Makes You Clumsy

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I am a champion face-planter. I am also highly skilled at tripping over nothing, walking into door frames, and tipping things over.

This illustrious title hasn’t won me any medals, rather the prizes I get, tend to be bruises, sprains, scrapes, and a bit of embarrassment.

Lately, over a short time period, I fell three times, and when I brought it up with my therapist she asked me a surprising question: “Do you find that you are especially clumsy when you are in a triggered or dissociated state?” Yes, indeed I am!

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