liking feelings stress

5 Tips For Stress Management That Work Every Time

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“You are the average of the five people you spend the most time with”, sums this up nicely. Given the power of social media in our everyday lives, our group of five has increased significantly.One way of helping to control who/what we allow into our lives is to create firm boundaries.

We can decide which individuals, thoughts, and events we will allow into our minds. It’s also good practice to avoid social media and the news when you wake up in the morning.

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