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5 Tips For Stress Management That Work Every Time

liking feelings stress
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“You are the average of the five people you spend the most time with”, sums this up nicely. Given the power of social media in our everyday lives, our group of five has increased significantly.One way of helping to control who/what we allow into our lives is to create firm boundaries.

We can decide which individuals, thoughts, and events we will allow into our minds. It’s also good practice to avoid social media and the news when you wake up in the morning.

It’s likely that more often than not, there isn’t anything hugely positive to see or read.Try to identify people or situations that seem to elevate your stress levels.

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