Are you an introvert who struggles with being social, but people don’t seem to understand that? To change that, you need to be setting healthy boundaries.
As an introvert, your time alone is how you recharge and remain balanced. However, you may find it uncomfortable to ask for the space you need when you need it.
Learning how to set boundaries will help you define what you need in a manner that is structured, clear, and specific. When you begin asking for space you may feel guilt or shame, or that you have let your friend, partner, colleague, or employer down.Read more on themindsjournal.com