parting mindfulness tips

5 Tips for Moving When You Have Anxiety

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themighty.com

Moving, especially when you have anxiety, is hard. I recently moved apartments, and no part of it is fun. There is the packing, lifting boxes, unpacking, and it never seems to end.

It was made easier by being with my partner and the fact that we are moving in together for the first time. This is a big step in our relationship and in my adult life, and I’m excited.

Nonetheless, the process of moving is still a beast. Here are five tips for moving when you have anxiety. 1. Give yourself time. Sometimes time between leases or closing is tight, but if possible, build in several days or even weeks for the move.

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