Best Topics
all motivation feelings self improvement
Today articles
Related Articles
More ...
motivation feelings self improvement

5 Things To NOT Do First Thing In The Morning

motivation feelings self improvement
Reading now: 988
everydaypower.com
everydaypower.comeverydaypower.com:

How do you feel about mornings? Yes, please – the earlier, the better! Meh – I can survive them when I have to. Please don’t make me morning.

If you talk to me, I will kill you. If you answered “1,” then save yourself some time and skip this post. I know you – you rise with (before?) the sun without an alarm, you smile before you get out of bed, you’re at the gym door when it opens, you get through an amazingly long to-do list and are still smiling as you fall asleep.

Go on, this post is not for you. Those of you who answered 2, 3, or 4: How does your morning start? Do you startle awake to the blare of an alarm, stumble to the kitchen, and down a pot of coffee while scrolling through what hit your phone overnight?

Read more on everydaypower.com
All news from everydaypower.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

themighty.com
95%
299
How I'm Adjusting to My Husband’s Cancer Prognosis
“I am an awful wife and a terrible person!”
liking life feelings
everydaypower.com
81%
257
Entrepreneurs Can Use Last Year’s Momentum to Grow
Entrepreneurs take on the challenge of establishing and growing a business endeavor to achieve financial success.
Can Use Last Success Entrepreneur End The Year
themighty.com
64%
296
Why I Have to Keep My Chronic Illness a Secret to Keep My Career
Before my identity was intrinsically intertwined with my (sometimes visible) invisible illness, I identified first and foremost as a performer and singer. I started at a very young age and it became my dream to perform as my career. Long story short, my dream is in the process of coming true after working hard for many years through university and postgraduate study.
career action Dreams
powerofpositivity.com
50%
645
UC Psychologist Explains How Mindfulness Can Refocus a Wandering Mind
study showed that people with a wandering mind also reported worse psychological well-being. ADVERTISEMENT Therefore, staying focused is essential even when reality feels uncomfortable or painful.
Lynley Turkelson city Cincinnati feelings mindfulness presents
themighty.com
43%
778
9 Ways I Manage the Work of Life With Ehlers-Danlos Syndrome
I have come to think of rehabilitation as my job. Maintaining function for me is a full-time effort. From the moment I wake up in the morning until I go to bed at night, every moment of my day is designed around what my body needs.
life feelings habits
curiousmindmagazine.com
83%
292
Is Your Teen Getting the Right Aid for Their Education?
Parents have a crucial role in helping teens succeed in their academic careers. They can achieve this by guiding and lending their support and having access to information.
parting parents career
curiousmindmagazine.com
70%
211
How To Avoid Getting Distracted While Driving And Why It’s Important
Distracted driving has become a serious concern in recent years. It’s estimated that 10% of all fatal accidents are caused by distracted drivers. If you have ever been on the phone while trying to drive, then you know how difficult it can be not to get distracted and lose focus on the road ahead of you. That’s why it is important for everyone who drives (or rides in cars) to make sure they understand what is involved with being a safe driver and avoid distractions when behind the wheel or in their seats instead of riding shotgun. This article will cover some tips to keep yourself from getting distracted behind the wheel.
people liking tips
curiousmindmagazine.com
51%
119
The Ultimate Guide for Choosing and Wearing Contacts on Your Big Day
If you plan on wearing contacts on your wedding day, listen up!
contact mindfulness wedding
curiousmindmagazine.com
52%
879
Pop Culture’s Impact in the Middle-East
Culture is an important aspect in every society and refers to the norms, languages, religions, likes, and dislikes of the people in a specific region. Western culture, which is also referred to as popular culture, has spread all over the world and impacted many societies and cultures such as Arabic culture.
India Uae city Dubai people liking Citi pop
themighty.com
57%
738
How Art Helped Me Heal After Lyme Disease
Art is more than meets the eye.
liking personality life
powerofpositivity.com
35%
879
Stanford Professor Explains 4 Ways Being Cynical Is a Trap
studies and statistics have indicated that fewer and fewer Americans trust each other as time goes on. In other words, lots more people are cynical now than they were a couple of decades ago. ADVERTISEMENT For many, cynicism is a protective mechanism.
Stanford Social Neuroscience Usa people liking negative
lifecoachcode.com
81%
515
Find Life Coach | Meet Erik Ossner: How to Upgrade Your Self Through Healthy Living?
Erik Ossner is one of the coaches that we found this month and we did a little interview with him. He impressed us with his modern approach to wellness coaching. Erik is the founder of Live Breathe Fit where he trains his clients how to reach their body goals, but also, coaches them what kind […]
Erik Ossner life
everydaypower.com
73%
496
Quotes About Helping Others and Getting Nothing in Return
This collection of quotes about helping others will inspire you to lend a helping hand for nothing in return.
John Holmes people life Quotes
themighty.com
79%
918
The Infinite Benefits of Including Students With Disabilities
I was in my daughter’s middle school for a meeting with some of her teachers. As I was walking down a hallway with a few of them they stated, “Look, there is Yassy! She is cycling away. We hear she loves to go in that room and ride the bike for the whole gym class. She is in great shape.”  I looked in the room and there weren’t many other kids in there. It was new, with a glass wall, so I saw her and took this photo. It is blurry because I was trying to be quick, so as not to distract her.
liking mindfulness child
everydaypower.com
89%
256
Passion Quotes to Find Your Place in Life
If you’re struggling with feeling like your life is mundane and you don’t know your purpose, these passion quotes can help inspire you to live a different life.
Franklin D.Roosevelt Joseph Campbell Bob Dylan Steve Pavlina David Cuschieri life passion Quotes
everydaypower.com
73%
336
Hug Quotes for Everyone Who Needs a Hug
These hug quotes show just how much you can communicate through hugging. 
Leo Buscaglia Robert M.Hensel Kathleen Keating Steve Irwin people liking Quotes
powerofpositivity.com
51%
699
Sleep Scientist Explains 4 Ways Deep Sleep Improves Health
expert in the field of sleep. Often called “Dr. Snooze,” he founded SleepSpace and worked on better understanding sleep throughout his career.
liking feelings Waves
addicted2success.com
65%
895
The Most Powerful Lessons Thich Nhat Hanh Taught Us
Thich Nhat Hanh was one of the most influential spiritual leaders on the planet. Revered for promoting peace and bringing mindfulness to the west. Even Dr Martin Luther King, Jr.
Martin Luther Thich Nhat Hanh Nhat Hanh Vietnam spirituality spiritual
themighty.com
74%
860
The Many Mental Health Benefits of Playing Wordle
An Open Letter to The New York Times:
New York liking feelings friends
positivelypositive.com
76%
778
Thank You, 2020. It Was Terrible and Wonderful.
good.The process was easier than I expected. Sure, 2020 has been a dumpster fire year in many ways.
people life feelings 2020
success.com
87%
612
The Most Important Thing I Learned in 2020
relationships matter more than anything. During the pandemic, you see who is really important in your life. I am thankful to have spent much of my time building friendships that have blossomed into weekly calls of encouragement during this tough time.—Robert De Los Santos, CEO of Sky High Party RentalsInstead of focusing on the negatives, I’ve learned to focus on the positives. I’ve seen an acceleration of innovation happening on a global scale to meet the challenges of the pandemic.
Robert De-Los city Santos life relationship friendship 2020
theeverygirl.com
42%
412
5 Things You’re Doing to Your Vagina That You Shouldn’t Be
Health is so important, and understanding how to take care of yourself to be at your best really does matter. But everything you read, see on TV, or hear from your family or friends isn’t necessarily true.
Family people friends
powerofpositivity.com
64%
968
10 Ways to Fix Things If Your Partner Dislikes Your Friends
committed relationship is that you and your partner are best friends. You complement one another in many ways, and you have each other’s backs.
friends relationship partner
powerofpositivity.com
63%
888
Strong People Do These 10 Things During The Pandemic Without Realizing It
financial stress from job loss is devastating. Still, strong people adapted.Is it any wonder that people are anxious, depressed, and dealing with a myriad of mental health issues? This isn’t the first crisis in American history, but it will be one that will be remembered for the lives lost and financial devastation it’s caused.
Usa people mindfulness emotions
themighty.com
75%
959
8 Things Doctors Can Learn From Teachers
I write from experience. Twelve years as an elementary school teacher. Ten years (and counting) as a chronic patient. (I live with an autoimmune disease, undifferentiated connective tissue disease.) Only now, however, have I come to realize the similarities that exist between many parent/teacher conferences and many doctors’ appointments.
Can Learn contact child parents
themighty.com
76%
465
My First Experience With Botox for Migraines
Thinking of asking about Botox to treat migraines? Has your doctor discussed it with you and you are looking for a little more info?
My I (I) liking feelings fears
thoughtcatalog.com
65%
748
5 Things That Happen When You Begin To Chase Your Dreams
I am not a writer. Why do I need headshots and a website? I hardly have any work to share.I realized that everyone who sets out to follow their heart is initially met with self-doubt.
people parting initiative
everydaypower.com
74%
271
50 Bertrand Russell Quotes About Society That Will Make You Think
In the world of philosophy, Bertrand Russell’s name is well-known. These Bertrand Russell quotes will show you why he is often considered one of the founders of analytic philosophy.
Bertrand Russell New York Britain Vietnam city Cambridge life fears Quotes
themighty.com
68%
865
10 Things I Wish You Knew About My Daughter With Disabilities
1. Please don’t stare. A smile and a wave is much better.
people liking
themighty.com
66%
992
Inside the First Chaotic Days of the Effort to Vaccinate America
By Rachana Pradhan and Lauren Weber and Jay Hancock, Kaiser Health News
Jennifer Dillaha state Arkansas people liking parting
themighty.com
61%
645
What People With Chronic Illnesses Really Think About Telehealth
Telemedicine continues to expand its reach with doctors and practitioners offering online and virtual appointments. But there is a certain population of individuals where the impact is more significant. Learn how the growing trend of telehealth impacts the chronic illness community.
Usa people personality feelings
themighty.com
78%
470
We Can't Forget About Essential Workers' Mental Health
The coronavirus (COVID-19) pandemic has put a strain on all of us, particularly in terms of our mental health. Unsurprisingly, essential workers are facing a mental health crisis unlike any we’ve ever seen.
liking feelings sadness
powerofpositivity.com
52%
133
10 Ways to Reduce Dandruff Many People Forget
Journal of Clinical Investigative Dermatology estimates that around half the adult population in the United States have dandruff. Besides trying dandruff shampoos, you may wonder what else you could do.Look no further.
Usa people tips stress
lifehack.org
70%
540
How To Take Back Your Life When Things Get Out of Control
overspending on expensive products when there are cheaper alternatives that are just as good. Or you might be paying for subscriptions to services that you never use.
life feelings Life Potential
powerofpositivity.com
74%
435
5 Things Birth Order Predicts About a Child’s Future
Alfred Adler pioneered the idea of birth order back in the 1800s. His studies stated that the position a child was born in their family affected the child’s personality.
Alfred Adler Family child parents
powerofpositivity.com
54%
331
10 Things to Say to Your Partner When You Feel Unappreciated
the other person’s thoughts and feelings into consideration.Do you feel like your lover has lost that special appreciative touch? Maybe they don’t realize it.
liking feelings partner
thoughtcatalog.com
37%
571
Moving On Is The Best Thing You Can Do For Yourself
Moving on requires letting go.It’s harder to hold on halfway than to not hold on at all and let go completely. There’s no benefit of holding onto something that’s not meant for you.
Family people parting
theeverygirl.com
37%
390
6 Tips for Spending Your First Holiday Season with Your Partner
It’s the most wonderful time of the year to share with your family and loved ones, and your partner is no exception. Spending the holiday season with those you love should be an enjoyable experience and not a stressful one, especially when navigating your first holiday season with a new partner.
Family enjoyment partner Holiday
theutopianlife.com
54%
304
12 Takeaways From Think Like a Monk, by Jay Shetty
Think Like a Monk, Jay shares the wisdom he learned from countless hours of studying ancient texts and meditation. Here are 12 life lessons taken from Think Like a Monk: “I like to draw a contrast between the monk mindset and what is often referred to as the monkey mind. Our minds can either elevate us or pull us down.” To think like a monk is to take a new approach to life.
Jay Shetty people liking life
thoughtcatalog.com
56%
126
This Is Your First And Only Life, So Be Kind To Yourself
Privacy Statement.Learn more about Thought Catalog and our writers on our about page.When pimple-like bumps or boils start showing up in areas where skin rubs together, you may question what’s going on with your body. Take the quiz to see if your symptoms may be HS—a chronic inflammatory skin condition that may be linked to the immune system.Please note: This quiz is not meant to diagnose patients with HS.
Family life
theeverygirl.com
58%
182
An Expert Can Predict How Successful Your Marriage Will Be Just by Looking at These 4 Things
Some of us may have dreamed about our wedding flowers for decades, while others are fantasizing about elopement destinations and wondering if a marriage license fits with their 10-year plan. But, regardless of where you are in your dating journey (seriously, how many ghosts are out there?) there are signs that marriage is looking up for millennials.
Can Predict How relationship marriage partner
themighty.com
66%
336
6 Reasons Morning Routines Make You Anxious
I’ve always wanted to be a morning person. Over the years, I’ve tried to create countless morning routines and every time, I’ve gotten the same result: one day I wake up with a knot in my stomach, a weight on my chest, and I’m just … stuck in bed.
liking personality feelings
themighty.com
38%
445
3 Things Not to Say to the Parent of a Child With a Disability
I never thought I would be in this place. I never thought I would be this person. I never thought it would happen to me.
life child parents
themighty.com
54%
508
Yes, I'm 'Faking It,' but Not in the Way You Think
As someone who has been living with multiple invisible chronic illnesses and pain for many years, I know how we are constantly scrutinized and evaluated — both out loud and silently — for our medical issues that may not be visible to the naked eye.
people parting feelings
lifecoachcode.com
50%
384
The 5 Things You Should Know About A Sage Archetype
In his lifelong mission to understand the mysteries of the human brain and behavior, psychoanalyst Carl Jung proposed the idea of personality archetypes. Archetypes are an accumulation of patterns, beliefs, and experiences of the human race that became eventually embedded in our genetic makeup over the years. Carl Jung Introduced 12 Personality Archetypes: The Ruler, […]
Sage Archetype personality life
powerofpositivity.com
68%
354
Therapists Reveal 10 Things You Can Learn from Past Failures
Maya Angelou, an accomplished and well-known poet, said this: “You may encounter many defeats, but you must not be defeated.
Maya Angelou
themighty.com
73%
931
5 Things To Keep In Mind When Your Fave Goes on a Detox
There has been a lot of buzz about Lizzo’s latest Instagram story discussing her choice to do a “detox” cleanse. In the post, Lizzo never mentions weight loss. She points out she is working with a nutritionist and that people should do their own research.
people feelings celebrities
thoughtcatalog.com
39%
323
The Happiest Humans Don’t Give A Damn About What You Think
a successful life, so what will bring someone else joy might not bring them any satisfaction at all. They aren’t going to force themselves into a career or relationship that makes them uncomfortable, simply because it looks good on social media.
happiness DGAF Not Caring
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
Live Webinar on May 13: ADHD is Awesome: The Holderness Family Guide to Thriving with ADHD
10 Things We Often Wait Way Too Long to Do for Ourselves
Bigger the heart, bigger the heartbreak? | What We Can Learn from Whales
10 Rules for Being Human | Rule 3: There are no mistakes, only lessons
Why Do Bad Divorces Happen to Good People? | 7 Mindset Shifts to Reframe Divorce
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA