life feelings mindfulness stress

5 Things to Do When You’ve Got Too Much On Your Plate

www.pickthebrain.com

a surefire way to burnout, which is now finally recognized as an official medical condition.If it’s your work that is mainly affected, you may take sick leave.

You can hardly take a break from your life if overcommitting is built into your everyday routine as well.You need to reset some things in your life to regain the balance.

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