people feelings emotions

5 Things That Help Me Regulate My Emotions

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When I feel consumed by my emotions and feel the need for a solution to mellow out, I grab my toolkit. First, I heard about borderline personality disorder (BPD) and dialectical behavior therapy (DBT) toolkit on a borderline podcast.

Weeks later, during DBT Skills Group, my instructor asked all of us to make one. I made mine from a pencil pouch I found at a discount store.

I’ve also heard of people using makeup bags, zipper bags, and even larger ones they can keep at home, in boxes or laundry baskets.

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