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5 Things That Cause Memory Lapse (And How to Prevent Them)

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National Sleep Foundation states that you need to get seven to nine hours of rest per night if you want optimal brain function!

But it’s not as simple as just lying down and getting that technical amount of sleep. The quality of your sleep matters, too.When you’re sleeping, your brain is doing a lot of healing and restoration work!

The National Institute of Neurological Disorders and Stroke says that it works to maintain and build various neural pathways.

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