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5 Things I've Accepted About Myself on the Road to Self-Love With Bipolar Disorder

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I would love to love myself like those girls with bright, white teeth on the cover of self-help books that give you a formula for self-love in five easy steps, but I’m finding it a tad challenging.

Loving and appreciating myself feels impossible but so did making it to 40 years old with bipolar disorder so I guess it’s worth a try.

There are so many reasons that I don’t feel worthy of my own love but mostly it’s 25 years of the bipolar monster spewing its hateful words and me drowning as I gulp them down.

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