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5 Tangible Tips To Recover From Burnout, According to an Empowerment Coach

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Burnout is the emotional exhaustion that comes with feeling constantly overwhelmed at work—and in life! It can impact us all, no matter how much we love our jobs.

It can start with tiredness, apathy, anxiety, self-doubt, loneliness, or irritability. And it can lead to physical ailments, like headaches, changes in appetite, digestive issues, trouble sleeping, and a lowered immune system.

Oftentimes, burnout manifests itself in emotional and physical ways that can take years to reverse. When I started to feel burnt out at work, I turned to Jen Paterno, an empowerment coach who focuses on all things career, wellness, and self-discovery.

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