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5 Steps to Take Back Control From an Eating Disorder

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themighty.com

1. Get curious about the parts of yourself that are at war with each other. You have an “inner critic” that wants to control what you eat.

When it starts chattering in your mind about what you “should and shouldn’t” eat or do, start by just noticing how much it’s trying to control your life and the messages it’s sending you.

This part internalized negative messages that you received as a child, such as “I’m not good enough” or the thoughts that you had to be perfect in order to be loved.

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