Mental Strength life positive mindfulness

5 Steps to Improving Concentration for a Better Meditation Practice

www.lifehack.org

setting goals and achieving any kind of results in life. Whatever you want to accomplish, you can get it done quicker and easier when you fully concentrate on the goal and the tasks that aim to that goal.As the mind is this restless monkey that jumps around all the time—ruminating about the past and imagining the future on almost permanent basis (even in sleep)—it is hard to tame it and make it a tool to serve us efficiently at all times.

Like the hand with its five fingers that is serving us inexhaustibly, so the mind is supposed to serve us in the same way.The mind has only one purpose: to find the solution to any problem and to deliver happiness in the life of a human being. However, unlike the hand and its five fingers, the mind and.

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