liking feelings mindfulness stress

5 Simple Daily Habits to Leverage Your Stress

Stress. We all suffer from it. It’s like that inevitable winter cold we all catch at some point. It happens to the best of us.It makes us want to curl up under the sheets and stay in bed.

But that’s not going to help anyone. We need to find ways to tame it.Some of us are more in tune with it than others. That racing heart.

That foggy head. Those tense, tight shoulders. And the more we try to ignore it, the more stressed we become. And the cycle continues.But stress doesn’t have to be something we fear or try to avoid.

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