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5 Signs Slow Metabolism Is Making it Harder to Lose Weight

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the reaction within your body to turn food and drinks into energy for essential functioning. The functions that require energy expenditure include:Your energy expenditure can contribute to weight loss or gain, depending on whether you have a fast or slow metabolism.

Fast metabolism leads to burning more calories, even when resting. If your metabolism is slow, it doesn’t use as many calories for basic functioning, meaning your body stores them.Age, sex, muscle mass, and physical activity can influence your metabolic rate.

Metabolism rates shift to adjust to your body’s needs. When you make healthy changes, it can promote weight management or loss.If you think slow metabolism is interfering with your weight loss, you might recognize some of these signs:It could signify a low metabolism if you have a healthy diet and prioritize exercise but experience difficulty losing weight.

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Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

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