liking life feelings mindfulness

5 Reminders For When You Feel Yourself Burning Out

1. You’re going to do your best work with a clear mind. You don’t want to skip meals and miss out on hours of sleep in order to get more accomplished throughout the day.

Chances are, you’ll do a much better job on each individual task if you take care of yourself, if you clear your head, if you put yourself into a healthy state of mind.

Remember, quality matters more than quantity. You don’t want to check every single item off your to-do list, only to realize you put fifty percent of effort into each task instead of one-hundred percent.

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