It never feels good when you don’t get enough rest. Prolonged periods of sleeplessness and insomnia can be detrimental to your health.
If you’ve ever struggled to go to sleep at night, you know how frustrating it can be, and how hard it is to get through the next day.
Still, it can be difficult to figure out why you’re not sleeping or what the right solution is. Putting an end to your insomnia can be as simple as staying off your phone before bed.
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