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5 Reasons Why Feeling Sad Isn’t The Same As Being Depressed

liking feelings negative sadness
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powerofpositivity.com
powerofpositivity.compowerofpositivity.com:

Although it feels negative, sadness is a productive feeling. It’s part of what makes you a human being, and it helps you work through and process different events and circumstances.

In moderation and when necessary, the feeling is not just natural but also necessary.Conversely, depression isn’t just an emotion – it’s a mental health problem.

Even without a diagnosed depressive or mood disorder, depression is a medical term referring to unusual and disruptive levels of negative mood.If it’s helpful, you can think of sad moods as a spectrum.

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