habits treating adults action

5 Reasons Routines Fizzle – and How to Rekindle Healthy Habits

Reading now: 603
www.additudemag.com

Routines unravel with great frequency and frustration thanks to a very Catch-22 truth about ADHD: Daily habits make ADHD easier to manage; at the same time, ADHD symptoms and executive function challenges make it inordinately difficult to establish and consistently follow routines.

Not to mention the common ADHD pitfalls of perfectionism and all-or-nothing thinking that derail great intentions every day.The bottom line: Routines are supposed to simplify your life, not complicate it.

Use this guide to help you understand why routines fail, and how to create and stick to a routine that fits with your life.ADHD brains enjoy novelty and spontaneity, the archnemeses of routine.

Read more on additudemag.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA