life feelings emotions

5 Positive Ways to Process Grief and Let Go

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It can be tempting to deny your emotions and repress how you feel, especially since it hurts so much. You may even think that forcing your feelings down will promote healing and recovery, but it’s very much the opposite.

The more you repress it, the more it will fester and affect areas of your life in hard-to-detect ways.If you have trouble processing and feeling grief, begin by intentionally setting aside time to grieve.

Don’t run away from your emotions and, in fact, schedule time for those emotions. Let yourself sit down and feel everything wash over you.

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