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5 Mindfulness Tips to Help Reduce Migraine Pain Immediately

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Studies have shown that mindfulness practices involving meditation can be useful as alternative migraine treatments. They also have lots of other benefits related to reducing inflammation, improving pain tolerance, reducing stress levels, and improving quality of life.When you feel a migraine setting in, you can work to reduce that migraine pain by performing a few meditative practices.

It’s hard to be mindful directly when you’re in pain, and meditation can be a good way to help the process. You can try one of the following methods:This process is a common technique used for relaxation, and it can help you with your migraine pain.

Start by entering a comfortable lying or sitting position. Loosen your muscles and any tight clothing, close your eyes, and get cozy.

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