exercise, feel free to switch it up according to your needs. The key is to listen to your body; understand what feels best for you.
There is no need to push yourself. Always bear in mind that you ought to do what makes you comfortable; do not shy away from experimenting with various combinations until you figure out what works best for you.This type of meditation is centred on focusing each part of your body to augment awareness of your physical senses.
This act is believed to bring about the easing of pain and tension. As you lie comfortably in your bed, make sure you have disconnected from every distraction.Read more on thoughtcatalog.com