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5 Lies Social Anxiety Tells You About Yourself and the World

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themighty.com

Social anxiety is one of the most common mental disorders. According to the Anxiety and Depression Association of America, it affects approximately 15 million American adults and is the second most commonly diagnosed anxiety disorder following specific phobia.

I’ve been socially anxious for the most of my life and know first-hand what kind of false beliefs this disorder can plant in your head.

It distorts your perception of yourself, people and the world. Your anxious brain sometimes makes you believe the world is far more dangerous than it is and there is nothing good to expect from anyone.

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