feelings mindfulness stress

5 Key Coping Skills When Everything Goes Wrong

curiousmindmagazine.com

To say that we are living through stressful times is an understatement. The pandemic has turned many people’s lives upside down, while the political situation around the world has many people wondering if we’ll ever see normalcy again.

It seems, though, as if chaos is our new normal. We may not be able to control the chaos but we can control or  respond to it.

In this article we reveal five key coping skills for when everything goes wrong. Mental Grounding Mental grounding is when you focus on the here and now rather than letting your mind run away on you.

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