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5 Key Coping Skills When Everything Goes Wrong

feelings mindfulness stress
curiousmindmagazine.com
curiousmindmagazine.comcuriousmindmagazine.com:

To say that we are living through stressful times is an understatement. The pandemic has turned many people’s lives upside down, while the political situation around the world has many people wondering if we’ll ever see normalcy again.

It seems, though, as if chaos is our new normal. We may not be able to control the chaos but we can control or  respond to it.

In this article we reveal five key coping skills for when everything goes wrong. Mental Grounding Mental grounding is when you focus on the here and now rather than letting your mind run away on you.

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Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

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