Jennifer Aniston Hailey Bieber Italy liking parting Target Jennifer Aniston Hailey Bieber Italy

5 Inexpensive Ways To Become a Pilates Girl at Home

Reading now: 168

its debut in the 1920s as a form of rehabilitation, Pilates is a low-impact workout that emphasizes core strength, flexibility, and mind-body connection.

But don’t underestimate its effectiveness—it packs a punch. It counts celebs like Jennifer Aniston and Hailey Bieber as devotees, and there’s no denying that they’re #fitspo.

But Pilates isn’t just for A-listers with endless funds. While it’s traditionally performed on a reformer machine at fitness spots, you can easily adapt the discipline with just a mat.

The website is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles