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5 Inexpensive Ways To Become a Pilates Girl at Home

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theeverygirl.com

its debut in the 1920s as a form of rehabilitation, Pilates is a low-impact workout that emphasizes core strength, flexibility, and mind-body connection.

But don’t underestimate its effectiveness—it packs a punch. It counts celebs like Jennifer Aniston and Hailey Bieber as devotees, and there’s no denying that they’re #fitspo.

But Pilates isn’t just for A-listers with endless funds. While it’s traditionally performed on a reformer machine at fitness spots, you can easily adapt the discipline with just a mat.

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