its debut in the 1920s as a form of rehabilitation, Pilates is a low-impact workout that emphasizes core strength, flexibility, and mind-body connection.
But don’t underestimate its effectiveness—it packs a punch. It counts celebs like Jennifer Aniston and Hailey Bieber as devotees, and there’s no denying that they’re #fitspo.
But Pilates isn’t just for A-listers with endless funds. While it’s traditionally performed on a reformer machine at fitness spots, you can easily adapt the discipline with just a mat.Read more on theeverygirl.com