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5 Healthy Ways To Heal From A Breakup

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powerofpositivity.com
powerofpositivity.compowerofpositivity.com:

Some people falsely believe that being hung up on a breakup is childish or unnecessary, but that’s not the case. Think about it – when you break up with someone, you have to go through so many changes, including:There are so many things you need to deal with, so don’t bottle your feelings up.

Repressing your emotions has no positive effect and may even further worsen them, leading to a background buildup of unresolved issues that only affect you more and more with time.

So learn to acknowledge your emotions, validate them, and then, one by one, let them go.Breakups are complicated, and you need social support.

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