habits stress Immunic

5 Habits to Adopt for A Better Immune System

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Your immune system and how you care for yourself go hand in hand. In fact, your daily habits can play a critical role in fostering healthy immunity.

Some things you do can wreak havoc on your immune function, while others can enhance your natural defenses. The immune system is a complex network of organs, tissues, and cells that helps the body fight diseases and infections.

It is not a single entity but a system of many parts. And to function superbly, it requires harmony and balance. Following healthy-living strategies is probably the single best step you can take to keep your immune system functioning properly.

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