The lifestyle of any contemporary person has one specific flaw – not getting enough sleep. We tend to sacrifice it for something that we think is of greater importance at the time: watching a movie or TV show, hanging out with friends, or finishing a report for your next meeting.
When we finally get to bed, it is already long after midnight or even early in the morning. One way or another, our sleep gets damaged.
Statistically, nearly one-third of the American population sleeps less than a recommended amount (7-9 hours). Of course, nothing bad will happen if you don’t sleep for one night (you will just be tired and sleepy for the next day).Read more on curiousmindmagazine.com