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5 Easy Meditations You Can Do Anywhere To Help Deal With Holiday Stress

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theeverygirl.com

Navigating holiday stress can seem nearly impossible, but I have a fix for you: meditation. Between family dinners with in-laws who like to argue, waiting in long lines while holiday shopping, or dealing with inevitable delays while traveling, the holidays can feel like the most stressful time of year.

In a perfect world, we would all love to maintain our regular healthy routines through these months, but sometimes, it’s just not possible.

So instead of putting pressure on yourself to do it all, stop, take a breath, and find little moments throughout the day to give yourself some self-love with an easy and quick meditation.

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