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5 Easy & Healthy Tips to Stop Smoking

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Nicotine Replacement Therapy. It is available in the form of lozenges, patches, inhalers, sprays, and gums.Patches work slower compared to lozenges, gum, inhalers, and sprays.

However, the effect lasts for a longer time. Mostly, the latter is recommended for intense cravings. Instead of using a single NRT product, a combination of NRT products is mostly advised.Every addiction withdrawal syndrome has an indirect connection with your diet.

The same is the case with smoking. A study revealed that most people like to smoke a cigarette after a heavy meaty meal. On the other hand, foods like vegetables, fruits, and cheese do not make you crave a cigarette.Another study revealed that smoking after a meal increases the risks of lung and bowel.

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