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5 Easy & Healthy Tips to Stop Smoking

Nicotine Replacement Therapy. It is available in the form of lozenges, patches, inhalers, sprays, and gums.Patches work slower compared to lozenges, gum, inhalers, and sprays.

However, the effect lasts for a longer time. Mostly, the latter is recommended for intense cravings. Instead of using a single NRT product, a combination of NRT products is mostly advised.Every addiction withdrawal syndrome has an indirect connection with your diet.

The same is the case with smoking. A study revealed that most people like to smoke a cigarette after a heavy meaty meal. On the other hand, foods like vegetables, fruits, and cheese do not make you crave a cigarette.Another study revealed that smoking after a meal increases the risks of lung and bowel.

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