Don Miguel Ruiz people life relationship parents Don Miguel Ruiz

5 Books That Helped Me With Anxiety, C-PTSD and Toxic Relationships

I have anxiety and complex PTSD (C-PTSD). I’ve spent many years in therapy, seeing different therapists when I moved or wanted a fresh perspective on my situation.

I’ve found that reading self-help books can be a great supplement to talk therapy. They can be a great way to gain a new perspective and new insights without shopping around for other therapists to get a second opinion.

The website is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.