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5 Books That Helped Me With Anxiety, C-PTSD and Toxic Relationships

themighty.com

I have anxiety and complex PTSD (C-PTSD). I’ve spent many years in therapy, seeing different therapists when I moved or wanted a fresh perspective on my situation.

I’ve found that reading self-help books can be a great supplement to talk therapy. They can be a great way to gain a new perspective and new insights without shopping around for other therapists to get a second opinion.

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