The most abundant mineral found in the human body, calcium is essential for bone health as well as muscle movement and cardiovascular functions.
Imagine, our bones and teeth constitute 99% Calcium!Some benefits of calcium include:Although you can find calcium in many fruits and vegetables, many people favor taking calcium supplements for an additional supply as most Americans do not get enough of it from food sources.
Experts recommend that adults get 1,000 to 1,200 mg (milligrams) of calcium each day to maintain a healthy diet.With that being said, not only have we found out the best calcium supplements for you but we also provided you with crucial criteria about how to choose one.
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