Anxiety Depression

5 Affirming Ways to Accept Depression and Anxiety Symptoms

Reading now: 840
www.hopetocope.com

I spent most of my adult life running away from my anxiety and depression, until I finally realized what an exhausting and pointless waste of time that was.

Since embracing the reality that I am a whole but flawed person, I am healthier, happier, and calmer than I have ever been. The pressure of perfectionism and work-related stress led to a depression diagnosis in my early 20s.

As a trainee accountant with a promising career ahead of me, I was determined it would be just a blip on my life plan. I took medication.

Read more on hopetocope.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles