negative emotions self improvement

4 Ways to Stop Self-Doubt From Draining Your Energy

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I have seen many clients during my 20-year career as a psychologist struggle with the negative effects of holding onto self-doubt.

You can almost see it draining their energy and depleting them physically, cognitively, and emotionally. There Is Nothing Healthy or Productive About Holding onto Doubt Holding onto feelings of doubt affects your physical health.

Dragging around doubt can physically wear you out and leave you fatigued and even exhausted. This kind of negativity can make people sick more often.

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