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4 Ways to Practice Gratitude During COVID-19

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I’ll be honest, I’ve been having a hard time feeling grateful lately. The world feels like it’s been turned upside down overnight, and I fluctuate between feeling scared for my life and like everyone is overreacting.

I’ve been more judgemental than usual, more on edge, and more impatient with people whose opinions are different from mine.Coronavirus seems to be bringing out the best and worst of humanity.As someone who is half-Chinese, I have to wonder how much conscious or unconscious racism goes into people glaring at me on the street, gesturing rudely at me to move further away from them on my runs (when I’m already giving them plenty of space), or completely turning their bodies away from me as if my mere presence will infect them with

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