Journal of Applied Psychology showed, microbreaks give employees an opportunity to reserves. That way, they can pace themselves and remain absorbed in work throughout the whole day.Indeed, microbreaks are well-known for their ability to revive the spirit as well as relieve tension and .
Everyone’s had a moment where it’s best to walk away. For example, many heated exchanges can be tamed through well-timed microbreaks, and is much easier after a momentary personal battery recharge.
In fact, there’s a link between . Even someone who’s after a long night with too little rest can find value in a simple microbreak.
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