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4 Ways to Build Resilience Between Trauma Therapy Sessions

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Trauma therapy is hard. It peels the scar tissue of old wounds, exposing the raw tender flesh open for anyone to poke and prod at.

At times, it may feel like fracturing a bone that was once broken before and healed incorrectly. Making us feel debilitated, the feelings of healing tangled with hopelessness — an unpleasant paradox to embody.

At times this hope speaks up with the reminder that this pain is the path to healing and growth, that big transformation requires feeling uncomfortable.

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