studies have showcased how these thoughts are instrumental in helping individuals with depression and mood disorders. If your thoughts are often automatically negative, you’re going to get caught in downward thought spirals – and that’s why recognizing them first is essential.To recognize these automatic negative thoughts, you’ll need to start reflecting and looking back on times when you were caught in negative thoughts.
Here are the questions to ask yourself in your reflection: ADVERTISEMENTAsk what situation triggered these negative thoughts.
What were you doing at the time? Who was around you and interacting with you? When did it happen, and what other circumstances were in the backdrop of that?Read more on powerofpositivity.com