Best Topics
all life feelings mindfulness
Today articles
Related Articles
More ...
life feelings mindfulness

4 Ways Mindfulness Helps Me Live With a Chronic Illness

life feelings mindfulness
Reading now: 124
themighty.com
themighty.comthemighty.com:

Living with a chronic illness brings up a lot of anxiety for me. Daily chores, life responsibilities, and managing my illness takes up most (if not all) of my energy.

If I’m not careful, I can get overwhelmed with the stress and uncertainty over my health and future. Over the past year, I have been in acceptance and commitment therapy (ACT), which is a mindfulness-based practice.

It helps to create psychological flexibility, meaning that you learn to stop struggling with your illness (or other difficult circumstances) while moving towards living your life in a way that is valuable to you.

Read more on themighty.com
All news from themighty.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

powerofpositivity.com
77%
551
5 Ways to Calm Down When You Don’t Know Why You’re Anxious
Anxiety and Depression Association of America, more than 3.9 percent of the population is affected by this common mental illness. To calm down and get anxiety under control takes effective coping skills.How many times has your doctor told you to calm down and get rid of stress, and the anxiety would decrease? It’s not always as easy as alleviating your daily pressures as stress is an inevitable part of life.
people affection stress
themighty.com
78%
502
My Childhood Trauma Makes Mother's Day Complicated
The weeks surrounding Mother’s Day are always complicated for me. Despite the fact that I love my children more than I can put into words and thoroughly enjoy spending time with them, what should be a happy time for me is bittersweet at best. Those feelings stem directly from my childhood and the complicated relationship I had with my own mother.
life feelings abuse
powerofpositivity.com
77%
260
This German Shepherd Proves That Dogs Really Do Make the Best Friends
great pet. They have a very inquisitive, energetic personality, so they love exploring new places.
Canada Germany liking life friends
powerofpositivity.com
57%
935
4 Ways to Manage Living With an Invisible Illness
An invisible illness refers to any chronic health condition with effects that don’t show up on the surface. This can include mental disorders, though it more often refers to physical ailments that don’t involve apparent disability aids or visible bodily changes.One faces many unique hurdles when they live with these conditions, and they can be hard to handle and manage, especially when you’re first diagnosed.
people
powerofpositivity.com
40%
516
4 Reasons Someone Must be Present Before Being Productive
Being present in the moment is also called mindfulness. It’s a term that every self-help expert uses these days, sometimes without further explanation.
feelings mindfulness presents
powerofpositivity.com
77%
448
20 Things About Quiet People Most People Don’t Know
Quiet people are often misunderstood. They come across as shy, introverted, and some folks may consider them stuck up.
people personality mindfulness
addicted2success.com
62%
261
3 Ways to Take Better Care of Yourself and Live an Optimized Life
The secret to happiness lies in the way you live your life. People think of happiness as some destination they’ll reach when they’ve accomplished the hundred things on their life to-do list.
happiness self love self-care
lifecoachcode.com
78%
223
A Complete Beginner’s Guide To CBD Products In 2021
CBD, or Cannabidiol products are quickly gaining attention as a result of the impressive potential effects on users. Several consumers have discovered that these products assist them in coping with difficulties they experience in their daily lives. If you’re interested in CBD and want to give it a shot, here’s a concise and straightforward overview […]
A.Complete life
thoughtcatalog.com
69%
524
This Is How I Finally Took Control Of My Life
It was very scary, and staying in an abusive marriage was not an option.What role model would I be to my girls if I stayed?After analyzing the situation and taking steps to move myself into a better situation, I earned a cosmetology degree and used my past corporate training to work with a small wine importer. But on day 12 of the initial COVID-19 shut down, I was laid off from my wine job and salons were closed.
life relationship mindfulness
themighty.com
62%
175
3 Takeaways From Oprah's Interview with Elliot Page
Elliot Page and Oprah Winfrey sat down together on a special feature on Apple TV+ to catch up on the actor’s life experiences leading up to coming out, while coming out and now living as his authentic self.
Oprah Winfrey Elliot Page liking life feelings
themighty.com
65%
638
What I Want to Say to All the 'Healthy' People as Someone With Chronic Illness
I miss being you.
happiness people feelings
lifecoachcode.com
74%
872
4 Amazing Benefits of Cordyceps
Many people have heard about Cordyceps, but not everyone knows what they really are and what they do. In this post, you will learn what Cordyceps are and the benefits you can get from them. Ok let’s start with the first question. What Are Cordyceps? Cordyceps, also known as Caterpillar Mushroom, is different from the […]
people life
pickthebrain.com
69%
423
9 Unconventional Ways to Manage Stress This Summer
After the tumultuous events of 2020, you might still be dealing with higher stress levels than usual. The problem compounds if you are one of the many facing continued uncertainty in the pandemic’s wake.
Usa Eu liking feelings stress
mentalhealth.org.uk
52%
193
Turning to nature - Kas' story
For me, I’ve found turning to nature has made it easier to stay positive whilst being away from friends and family and having absolutely nothing to do. Being confined to four walls and staring at screens for hours on end, it’s become an escape and comfort, a lifeline even, to take a walk outside.
parting life beauty
everydaypower.com
64%
477
50 Alice Paul Quotes from the Women’s Suffrage Movement
You’ll hear the passion of her work through these Alice Paul quotes.
Alice Paul people life Quotes
themighty.com
83%
237
Dear World, As You Start to Come Out of Lockdown
Dear World,
people life friends
powerofpositivity.com
65%
371
20 Financial Affirmations That Help You Save for a Rainy Day
financial decisions. Once you see the increase in your savings account, you will be even more determined, too.With the progress you will see by using financial affirmations, saving money will become fun for you.
liking positive mindfulness
everydaypower.com
53%
767
50 Aleister Crowley Quotes that Give You a Look Into His Beliefs
These Aleister Crowley quotes will give you a quick look into the man once called ‘the wickedest man in the world’.
Edward Alexander personality life Quotes
positivepsychology.com
42%
785
13 Helpful Worksheets for Combating Depression
download our three Self-Compassion Exercises for free. These detailed, science-based exercises will help you increase the compassion and kindness you show yourself.Individuals who experience depression often deal with difficult emotions and engage in unhelpful thought patterns that worsen their depression.
feelings negative emotions
powerofpositivity.com
68%
963
5 Ways To Calm Your Nervous System Quickly
affect your ability to concentrate and perform daily tasks. So, how can you manage this? Here are 5 super quick ways to calm your nervous system right now.Your senses are powerful and insightful, and the ease with which they notice and interpret stimulus makes them ideal for rapid calming methods.
affection
themighty.com
81%
321
Why We Need More Disabled Educators
Disabilities are still such a taboo topic in education. We still don’t even teach about the Disabled Civil Rights Movement in history classes. As educators, we are often discouraged from sharing our personal disabilities with our students. Why are we so scared to find people who might relate to our students who have disabilities? Why do we shy away from telling them our stories, when it could mean so much to even one student?
people liking life
lifehack.org
93%
651
Productivity Boost: How to start your day at 5:00 AM
define what a win looks like in sports, but we fail to do so in our leadership, our businesses, or our homes?Learning how to work hard without setting a target is futile. It is insanity to work hard without having a clear direction to place your energy.
Productivity liking life
themighty.com
63%
110
Why I Loved 'Best Summer Ever,' a Groundbreaking, Disability-Inclusive Musical
A teen moves to a new town. She starts chatting with a waitress in a diner who is around her age. So she asks her, “What is your high school like here?” The waitress responds, “The usual. The football players and cheerleaders, like me, rule the school.”
Usa people liking life
lifecoachcode.com
63%
581
30 Most Powerful Lessons that I Learned Before 30
To be honest, there were far more than 30 lessons I learned, or so I want to think I did, in these 30 years. However, in this article I decided to choose the 30 lessons that made the biggest positive impact in my life. The most powerful ones. And I tried not to tell you […]
life positive lessons
everydaypower.com
86%
756
50 Joseph Pilates Quotes From the Founder of The Popular Fitness Class
These Joseph Pilates quotes about the spine, breathing, and overall wellbeing prove just how passionate he was about people’s health.
Clara Pilates Joseph Pilates city New York Germany life mindfulness Quotes
lifecoachcode.com
76%
326
Why Is a Spray Type Bed Liner the Ultimate Choice If You Want to Save Finances with Your Truck
The situation in the world with the pandemic is already hard. The financial effects will be even harder on the world’s economy so starting to think about ways you can reduce your costs is a smart move. That’s why we decided to share few articles here, starting with your vehicle all the way to your […]
life
everydaypower.com
46%
944
50 Sarah Palin Quotes About Government, Life and More
If you are looking for words of wisdom and encouragement from empowered women around the world, these Sarah Palin quotes are what you are looking for.
Sarah Palin Usa state Alaska people life Quotes
themighty.com
74%
818
6 Tips To Keep In Mind When Telling Your Mental Health Story
May is Mental Health Awareness Month, so this time of year, many people choose to share their mental health stories to educate others and break the stigma surrounding mental illness.  Mental health facts, statistics and personal stories often flood our social media feeds all May, but some mental health experiences are discussed more responsibly and mindfully than others.  If you’re looking to share your mental health story or start a constructive discussion about mental illness this month, here are six ways to talk about mental health in a responsible, edifying way.
people mindfulness suicide
everydaypower.com
80%
295
50 Lil Durk Quotes and Song Lyrics About Life, Loyalty, and Success
We hope you enjoy these Lil Durk quotes and song lyrics about life, loyalty, integrity, and success.
Usa people life Quotes
dumblittleman.com
80%
125
6 Indispensable Lessons For A Meaningful Life
acts of kindness can make your life meaningful in a simple but significant way.These are few simple ways to add more meaning to your daily life. The sense of pride and satisfaction you will have will make you feel good about your place in the world.
life passion lessons
everydaypower.com
76%
557
45 Damian Lillard Quotes on Basketball, Music, & Life
Every fan of the NBA would enjoy some Damian Lillard quotes.
Usa city Portland liking feelings Quotes
thoughtcatalog.com
38%
893
I Will No Longer Be Ashamed Of My Sensitivity
sensitive. My sensitivity allows me to be compassionate and caring, it allows me to not only empathize with others but also motivates me to continue to do better and give better.The world is constantly throwing us curve balls from every direction.
life emotions empath
everydaypower.com
36%
914
50 Chester Bennington Quotes From The Alternative Rock Icon
If you were a fan of alternative rock or pop in the late 90s or early 2000s, you likely already know that Chester Bennington was an American singer and songwriter. He was the lead vocalist and front-man for Linkin Park and several other bands like Dead by Sunrise and Stone Temple Pilots. It’s not shocking that the most powerful Chester Bennington quotes come from song lyrics, including songs like “One More Light,” “Shadow of the Day,” and “Waiting for the End.”
Usa liking life Quotes
themighty.com
92%
285
Mental Health: Why a ‘Bad Trip’ With Ketamine Treatment Isn’t What You Think It Is
It was Wednesday and time for my ketamine treatment. There is a certain amount of routine to getting my treatments. When I started with ketamine I thought I would get the IV treatments once every three months or so. That’s what everything I had read said would happen. Maybe the “treatment-resistant” part of my bipolar disorder applies to ketamine too. I don’t know. In any case, we have determined that every other week works for me. By the beginning of the second week, I start to dip in mood. I can reach suicidal thinking by the time it’s time for the next infusion. We try not to let me get to that place.
liking feelings mindfulness
lifecoachcode.com
53%
461
The 5 Most Common Causes of Clinical Depression
In recent years, depression rates have skyrocketed and for various reasons. Most would naturally assume that the degrading economy, global environmental crisis, and even the current pandemic could be the leading cause for this increase in numbers. Although, one of the most prominent reasons depression reports have increased so dramatically is the new social media […]
life
positivityblog.com
93%
624
21 Small Ways to Make Life Simpler
Leonardo da Vinci“The aspects of things that are most important for us are hidden because of their simplicity and familiarity.” Ludwig WittgensteinI love simplifying my life. It makes me more effective and life less stressful.
Leonardo Da-Vinci liking mindfulness stress
positivelypositive.com
55%
544
Through a Glass Darkly
we’ve cut way back on screen time, and it’s been lovely. Initially a bit bumpy, but a quick recovery. And great results: lighter moods, more focus, less arguing, everyone having a better time.
liking life friends
themighty.com
43%
456
This New Film Highlights the Joys and Challenges of Young Adulthood With Down Syndrome
Disability self-advocates are not fond of the word “special.” That word has been code for segregation, low expectations, stereotypes, de-humanization and so much more. So when I saw the title of the film “Especial,” which recently played at the ReelAbilities Film Festival NYC, I was hesitant. Especial means special in Spanish. I almost pre-judged the film based on the title alone.
Usa Spain Venezuela Family parting life
themighty.com
52%
597
What a Pool Noodle Taught Me About Adapting to Changing Health Needs
I distinctly remember hating the idea of adaptive equipment when my hand therapist (an occupational therapist who specializes in hands) brought it up. I felt weak, that I was somehow failing if I couldn’t do things the same as everyone else. But the truth was, I actually couldn’t. I couldn’t hold a pen normally without pain, and had to admit that, even if I fought it at first.
people life weakness
powerofpositivity.com
95%
466
12 Ways to Learn to Appreciate Your Strengths and Love Yourself
conceited or narcissistic either.
liking Love yourself
everydaypower.com
87%
962
50 General George Patton Quotes from One of the Great American Heroes
If you’re interested in United States history including World War I and World War II, these General George Patton quotes are for you.
George Patton Quotes George Patton Usa France Germany life men
thoughtcatalog.com
88%
193
The Universe Is More Invested In Your Personal Growth Than Your Happiness
“You don’t need to change the world; you need to change yourself.” — Don Miguel RuizEveryone desires to be happy because life is empty if we are unhappy. But we needn’t place happiness above our personal growth, and here’s why.Now, just so I’m clear, I’m not suggesting happiness is something we mustn’t strive for.
happiness personality life
themighty.com
67%
640
A List of 15 Concrete Ways to Re-Mother Yourself
Mother’s Day is just around the corner.
Re Mother Yourself liking child parents
everydaypower.com
77%
842
50 Al Capone Quotes from the Crime Czar of the 1920s
Al Capone, also known as Scarface, was an infamous crime boss during the prohibition era in the United States. Here are some of the most notorious Al Capone quotes.
Johnny Torrio Usa city Chicago Italy people life Quotes
everydaypower.com
45%
437
50 George Santayana Quotes About Life and Happiness
George Santayana was a Spanish-American philosopher and critic who is known for spouting short, memorable expressions of truth, many of which are still used today. We hope you enjoy these George Santayana quotes.
Usa Spain happiness life Quotes
everydaypower.com
51%
591
50 Richard Rohr Quotes About God, Religion, and Spirituality
These Richard Rohr quotes will inspire you to connect deeper with your spirituality.
Richard Rohr people life Quotes
everydaypower.com
72%
810
50 Dr. Spencer Reid Quotes That Prove He’s An Amazing Character
If these Dr. Spencer Reid quotes don’t convince you that he’s the best character on Criminal Minds, I don’t know what will.
Spencer Reid Spencer Reid Quotes Matthew Gray Gubler liking mindfulness
everydaypower.com
83%
933
50 Bell Hooks Quotes To Inspire You To Love More
These bell hooks quotes from the author of All About Love will inspire you to love more.
Gloria Gean Watkins state California people domination Quotes
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
3 Fundamental Lessons Most of Us Learn Too Late in Life
Maybe We Never Get To Have It All Figured Out At Once 2024
“ADHD Lessons from Ultrarunning: Accept Help and Support Your Needs”
Embracing Equality: How to Stop Putting People on Pedestals
This is Where Variety Meets Convenience: Inside the iSoftGamble Casino Aggregator Ecosystem
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA