Anxiety Depression

4 Tips For Better Mental Health Through Nutrition

A large body of evidence suggests that nutrition is as important to mental health as it is to physical health. If there’s one lesson I’ve relearned during the last few months it’s this: what I eat makes a difference in how I feel.

The role that nutrition plays in your mental health has been confirmed in . Of course, diet and nutrition are not the sole triggers for mental illness.

Nor are they the defining reason for subsiding symptoms.That said, optimizing your nutrition is a great way to help make sure you’re sending your mental health up for success. While I could write a novel on the subject of mental health and diet, I promise I won’t.

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