life feelings emotions

4 Things to Let Go for a Purposeful Life

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Studies say this can even improve your decision-making skills.If emotional baggage is bad for purpose, denial increases the negativity exponentially!

Research has shown that when you’re capable of naming and acknowledging emotions, you can also reduce their severity. The same goes for the opposite: if you don’t name your feelings and deny them, they worsen over time.

That’s not going to help you much in your quest for purpose! ADVERTISEMENT There’s no such thing as a genuinely stress-free life.

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