The main thing you want to do to get through those stages is to focus on yourself. After a long time being with someone, you have to readjust to being alone.
Learn who you are without the person you were with. Everyone can have a healthy breakup if they work a little to get it. The important thing is how you look at the situation.Any therapist will tell you that a breakup isn’t an ending, rather a new beginning.
That sounds cheesy, but it’s true. When you break up with someone, you get opportunities to learn more about yourself and discover a new love.Read more on powerofpositivity.com