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4 Sustainable Self-Care Strategies for Your Routine: Advice From a CEO and Father

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Self-care. It’s a term used nonstop in our culture, yet the practice of weaving it into your regular routine is another thing.

To get some insight on how to structure your life with self-care in mind, we looked to Seth Casden, a father, CEO and business co-founder for practical advice and strategies to revamp your routine.As a busy CEO and father, I’ll be the first to admit that I can fall prey to the allure of a shortcut.

For example, there was a period when I was regularly taking my conference calls while in traffic after dropping my son off at school, which felt like a win-win at the time.

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