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4 Steps of Cognitive Restructuring to Help You Think Clearly

Smartcut people personality Brain
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Humans are guilty of having less than rational thoughts. We do it all the time. We might assume the worst is going to happen or jump to conclusions before we have all the information.

Cognitive restructuring helps people become aware of their irrational thoughts so that they can correct them and replace them with more rational ways of thinking.

This can help to alleviate symptoms of anxiety, depression, stress, anger, and trauma. Cognitive restructuring is a major part of Cognitive Behavioral Therapy, which was developed by Aaron Beck in the 1960s.

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