Best Topics
all life tips
Today articles
Related Articles
More ...
life tips

4 Smart Tips for Boosting Your Strength Training that Your Trainer Doesn’t Tell You

life tips
Reading now: 715
www.lifecoachcode.com
lifecoachcode.comlifecoachcode.com:

Building up your strength with muscle and resistance training is the quickest way to see massive results in your physique. The more muscle that you have the more calories you burn at rest.

This means that if you boost your strength training, you will start to burn up fat even when you are just sitting […] The post 4 Smart Tips for Boosting Your Strength Training that Your Trainer Doesn’t Tell You appeared first on Life Coach Code.

Read more on lifecoachcode.com
All news from lifecoachcode.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

addicted2success.com
79%
373
39 Neymar Quotes to Motivate You Throughout Your Day
Neymar da Silva Santos Júnior, known as Neymar, is one of the best soccer players in the world. He made his professional debut at 17 years old with the brazilian team, Santos.
Cristiano Ronaldo Santos Júnior Brazil city Santos motivational quotes Inspirational Quotes barcelona soccer team
everydaypower.com
46%
864
Chinese Lunar New Year Quotes To Welcome The Year of the Tiger
Our latest collection of Chinese Lunar New Year quotes to welcome the year of the Tiger!
Spring Festival Happy China China happiness Family Quotes
theeverygirl.com
57%
962
How To Meditate Your Way to a Better Sex Life
I know what you’re thinking: meditation for sex? What do meditation and sex have in common? As it turns out, a lot. The practice of meditation is centered on a mind-body connection, so what if you could use that connection to tap into increased pleasure? Sign us up! A study done by the NATSAL showed that 51% of the women surveyed reported at least one sexual concern that lasted three months or longer, and less than 20% of those women sought out advice or help for it (PSA: Talk to your doctors and partners about increasing pleasure, ladies!). Many of us have experienced sex that isn’t enjoyable and just accepted it as normal, but it’s time to say goodbye to mediocre sex because you deserve to have a great sex life.
feelings Sex pleasure
lifecoachcode.com
76%
627
Find Life Coach | Meet Lori G. Clark: How to Open Your Mind to a New Life?
Lori G. Clark is one of the coaches that we found this month and we did a little interview with her. She impressed us with her encouraging approach. Her coaching is more than just a discussion with her clients. She guides them to find new perspectives and see their situations in a new way that […]
Lori G.Clark life mindfulness
themighty.com
65%
346
When the Treatment for Your Rare Disease Changes Your Appearance
I had just said goodbye to my son at school two weeks ago and while walking back to the car an acquaintance yelled across the parking lot, “Congratulations, when are you due?”
liking feelings beauty
positivepsychology.com
37%
179
ACT Techniques: 14 Interventions & Activities for Your Sessions
download our three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.ACT is based on a model of six core processes called the hexaflex.The key objective of ACT is to alleviate suffering by optimizing psychological flexibility.
liking life mindfulness
positivepsychology.com
46%
301
Your Ultimate Interoceptive Exposure Therapy Guide
download our three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.Interoceptive exposure therapy can be helpful in the treatment of panic and anxiety disorders and phobias.“This technique involves the planned and predictable confrontation of one’s own feared object or situation” and intentionally exposes clients to the bodily sensations they typically experience at that time (McCabe & Milosevic, 2015, p.
Ultimate Interoceptive fears positive psychology
everydaypower.com
90%
763
10 Lifestyle Changes You Should Make In Your 30s
It can be a little overwhelming to think about the lifestyle changes you need to make in your 30s. It isn’t like these changes are big news, we just don’t always follow them when we are younger.
Tour De-France France self improvement Top 100 top 500
everydaypower.com
70%
274
How to Teach Your Kids Responsibility
Part of parenting is asking yourself (and everyone around you) a constant barrage of questions, including, “How to teach your kids responsibility?”
people child parents
curiousmindmagazine.com
90%
799
6 Signs Your Loved One Is Battling Addiction
The thought that a friend or loved one could be struggling with substance abuse is a scary thought. Unfortunately, many people experiencing addiction are unable or unwilling to share their struggles with others. This feeling of shame or denial makes them less likely to seek help or admit that they need it.
people personality abuse
powerofpositivity.com
81%
702
10 Ways Intuitive Dreams Reinforce Your Gut Instincts
your inner voice and the Universe to bring your visions into reality.When you begin to trust messages from your intuitive dreams, you may also have physical signs. These are often unexplainable feelings of calm and contentment around your heart. You instinctively know that your vision is speaking peace to your soul.However, some prophetic dreams are a warning to do or not do something.
feelings mindfulness Dreams
themighty.com
55%
262
To Tell or Not to Tell Potential Dates About Your Disability? That Is the Question.
On a recent date, the prospective guy, let’s call him “Adam,” and I met for a quick “looksie,” the one-and-done drink to help you decide if you want to go on an actual date. Adam and I were having a good time; we shared the basics of who we are, what we do, blah blah blah, and swapped stories of bad dates — those dating prospects that looked nothing like their pictures or talked incessantly and never asked a question about us, and so on. We both felt a sense of relief that we appeared “normal.” He even remarked how refreshing it was to connect with a “smart woman” who wasn’t playing the texting back and forth game.
people lie Remark
powerofpositivity.com
76%
263
7 Science-Proven Strategies to End Power Struggles with Your Children
Penn State University, studies show that children show their autonomy even in infancy. According to the report, kids act on their thoughts, and they crave independence even as early as two years of age. As a parent, you want to empower and not overpower them, making for better relationships.While you may not think much of the power struggles when they’re toddlers, the tiny tot that must have their way turns into the teenager who can get into serious trouble.
feelings child parents
hopetocope.com
72%
700
Have Your Bad Habits Trapped You in an “Invisible Prison”?
I love learning and relearning new LifeTOOLS! In one particular segment, they were talking about a trip they had taken to Alcatraz Federal Penitentiary in San Francisco, and how the park rangers said that no one had ever escaped. And this had gotten them thinking about a prison that has “no bars” and yet keeps millions of people trapped every day: the “Prison of Habit.
San Francisco habits Coping skills creating new habits
lifehack.org
40%
824
22 Best Books That Will Make Your 2022 Happy And Productive
The Compound Effect is a staple book in productivity because the whole concept makes achieving goals and working towards anything easy, simple, and achievable.It breaks down the goal-making process and builds you back up to achieve your goals. It has a no-nonsense approach to personal development, and it is a personal love of mine.Darren Hardy also runs daily video emails with nuggets of knowledge to help keep you on track with your goals. I watch it every day over coffee to help get my mindset in place, achieve goals, and stay on track while also following The Compound Effect.
Darren Hardy happiness life personal development
additudemag.com
48%
925
“New Semester, New Start: 3 Quick Tips for College Students with ADHD”
college students (many of whom have ADHD) that there’s a tendency to skim through course syllabi.Even though most courses are on the college’s Learning Management System (LMS), it’s still important to actually read the syllabus closely before your first lecture. The few minutes spent on this will help you avoid a lot of unpleasant surprises and oversights.
guest blog treating teens College
everydaypower.com
44%
443
I Am Who I Am Quotes On Why Your Individuality Matters
These I am who I am quotes will have you celebrating your unique essence in no time.
Eleanor Roosevelt Martin Luther Kevin Hart Paulo Freire Simone Elkeles Maisie Williams Dana Plato people phrases Quotes
lifecoachcode.com
63%
702
Find Life Coach | Meet Tina Carter: How to Become The Creator of Your Life?
Tina Carter is one of the coaches that we found this month and we did a little interview with her. She impressed us with her loving approach toward coaching. Her style is all about showing you that the root cause of most of your problems can be found within you, and love is how you […]
Tina Carter life
powerofpositivity.com
71%
822
Energy Healer Explains How to Raise Your Vibration to Change Your Life
Christie Marie Sheldon explains more about this concept, revealing how we can shift our inner frequency to change our outer world. Hopefully, this advice will empower and remind you that you’re who you’ve been waiting for. Everything you need lies within.
people life feelings
lifecoachcode.com
62%
594
Find Life Coach | Meet Amy Mastrud: How to Balance Your Life?
Amy Mastrud is one of the coaches that we found this month and we did a little interview with her. She impressed us with her balanced approach to coaching. It is rare that we have here a coach that can help with all 4 pillars (and we avoid approaching anyone who claims to be able […]
Amy Mastrud life
addicted2success.com
53%
399
25 Inspirational Michael Bublé Quotes to Brighten Your Day
Michael Bublé is a singer & songwriter who has sold over 75 million albums. He’s most known for his hits ‘Haven’t Met You Yet,” “Everything,” and “Home.” A random fun fact about Michael Bublé is that he worked as a commercial fisherman for six years during his teen years.1. “I connect emotionally to these songs. I mean what I say when I say it, and that allows your audience to connect.
Michael Bublé Frank Sinatra motivational quotes Inspirational Quotes
addicted2success.com
62%
728
Here’s How Your Relationships Determines Your Happiness
Happiness, this simple pronounceable word is far greater than we think. There is nothing in this world that compares to being happy. Okay, does money compare, does wealth compare, do friends and family compare?None of those things compare.
happiness relationships relationship
lifecoachcode.com
45%
883
Top 5 Practical Tips To Ramp Up Your Sleep Schedule Without Medication
Sleep is a luxury for many in modern times when insomnia is a rampant health issue. The problems go beyond medical reasons, as stress and worries can keep you awake. A poor lifestyle, irregular schedules, and unhealthy sleep hygiene are some other factors that can aggravate the concern. The worst way to handle the problem […]
tips stress Beyond
themighty.com
92%
259
To My Dad, One Year After His Suicide
Dear Dad,
liking life feelings
everydaypower.com
88%
990
The Morning Show Quotes from Your Favorite Anchors
Share your favorite The Morning Show quotes with us in the comments.
Brian Stelter Usa people life Quotes
curiousmindmagazine.com
70%
423
3 Ways To Boost Your Spiritual Well-Being Through Psychic Chat
Most people focus their attention on the importance of their mental and physical health but forget about their spiritual well-being. As it turns out, the human body, mind, and spirit are all deeply intertwined. The health of one can greatly impact the well-being of another. Although spiritual talks from Psychic Chat Rooms may not cure you, they can help you cope with pain and steer through troubled waters.
people feelings mindfulness
curiousmindmagazine.com
87%
902
How to Make Your Home Lively by Adding Some Fun
Your home is your refuge, a place where you can escape the pressures of work and just relax. A home without fun is like a body without a soul! So how do you inject some innocent pleasure into your home? Here are some tips on what it takes to make your home more fun.
friends enjoyment Provident
positivityblog.com
56%
282
70 Better Days Ahead Quotes to Refuel Your Hope and Motivation
And if you want even more inspirational quotes for the difficult times then check out this post with quotes for when life is hard and this one with timeless tips for overcoming adversity.“Every day that we wake up is a good day. Every breath that we take is filled with hope for a better day.
Hubert H.Humphrey people life positive
curiousmindmagazine.com
54%
771
How to Easily Improve Your Nutrition Even When You’re Short on Time to Make Food?
Eating healthy is essential for a healthy lifestyle.  But it can be tough to find the time to cook nutritious meals every day, especially on days when you’re short on time. Here are some ways that you can make sure your diet stays balanced even if you’re short on time!
people feelings stress
curiousmindmagazine.com
52%
491
How to find your niche and start developing your blog on YouTube
As the 2nd largest search engine that processes over 3 billion searches per month, YouTube is one of the best websites to start an online career. However, before starting a YouTube channel, you’ll want to zero in on your niche.
liking passion career
curiousmindmagazine.com
73%
260
VR Therapy Could Help You Overcome Your Fears & Recover from Past Traumas
Over the past decade, the healthcare industry has significantly changed. What used to take days, in terms of results and diagnostic tests, can now be completed in a few hours. Medical professionals today use more state-of-the-art machines and equipment to take care of patients while allowing them to receive treatment anytime and anywhere.
people fears Simulation
powerofpositivity.com
67%
504
Neuroscientist Explains Two Easy Methods to Help Master Your Emotions
Neuroscientist Lisa Feldman Barrett teaches us that emotions aren’t the defining factor of who we are. She believes that emotions connect to survival instincts and the desire to survive and thrive. These instincts cause us to try and predict the future, creating certain emotions regarding the situation.Learning to master your emotions can help you react to feelings objectively.
Neuroscientist Lisa life feelings emotions
awarenessact.com
43%
977
What You See First Reveals Your Hidden Social Personality
Do you see trees, roots, or lips?If you saw trees, then you are most likely extroverted and strong-willed. You aren’t afraid to go through life dancing to the beat of your drum, and you aren’t afraid to be the center of attention. However, you do not wear your heart on your sleeve.
people liking mindfulness
awarenessact.com
90%
602
The First Word That Comes to Mind Will Reveal Your Subconscious State
Anyways, this particular test follows the second school of thought. Take a look at the image. What is the first word your brain comes up with? Don’t think too much about it, go with the first thing that comes up.
people liking feelings
awarenessact.com
40%
125
8 Parenting Tips For Dealing With A Strong-Willed Child
https://www.ahaparenting.com/read/Parenting-Strong-Willed-Child
tips child parents
addicted2success.com
69%
614
How to Organize Your Digital Space for the New Year
Every new year brings with it a fresh start and a new set of resolutions. One new year’s resolution you can make that will help set you up for success is to maintain an organized workspace all year long.
organization New Year clean up your digital world
additudemag.com
79%
951
Live Webinar on February 17: Build Your ADHD Emotional Resilience: Strategies for Adults Who Feel Things Deeply
Not available February 17? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Sometimes, adults with ADHD react with intense emotion when things don’t go according to expectations.
Tamara Rosier state Michigan emotions treating adults emotional dysregulation
themighty.com
59%
373
When Chronic Illness Changes Your Plans as a Young Adult
At 18, I had plans for my life. Going away to college, graduating with a degree. Getting my dream job at a top advertising firm. Being creative every day and feeling fulfilled. But then I got diagnosed with a chronic illness and slowly but surely those plans had to change. I had to come home from college, and working full time in an office is out of the question.
life feelings Dreams
lifecoachcode.com
67%
827
Find Life Coach | Meet Rachel White: How to Find Your Inner Wisdom, Become Self Aware and Attain Enlightenment?
Rachel White is one of the coaches that we found this month and we did a little interview with her. She impressed us with her vast experience. She had a broad path, from a practical nurse to becoming spiritual teacher, speaker and a licensed coach. She is making a unique approach for each of her […]
Rachel White life wisdom Aware
theeverygirl.com
58%
544
What You Should Add to Your Wellness Routine, Based on Your Enneagram
The new year is a great time to reassess your wellness routine and figure out how to best nurture your most important asset: your well-being. Whether you set resolutions or not, this time of year serves as an important reset for identifying what your mind and body actually need to be healthy—and what better way to find out than by asking your Enneagram? In other words, rather than adding everything under the sun to your self-care list (a recipe for burnout!), we’ve narrowed down what may resonate best based on your Enneagram type for further personalization. With this added layer of awareness, you can nourish your needs on a deeper level and give yourself the self-care you’ve been craving.
Giselle Wasfie China feelings mindfulness emotions
theeverygirl.com
65%
757
TBH, I Hate Vegetables—Here’s How I’m Eating Healthier This Year Without Sacrificing Taste
cook at home and how to eat healthier than me, and meanwhile, you could find me ordering pizza to the library (for the third time in a single week).Once I graduated, I took some baby steps and made some copycat meals of my favorite takeout spots, but due to redundancy, lack of direction, and the fact that I’d set the fire alarm off pretty much every time that I cooked, I hadn’t quite nailed the “not-ordering-out-every-weeknight” bit. A few years later, wellness came to the forefront in my life and I decided that if I was going to continue to have the palate and cooking skills of a toddler, I’d have to re-strategize.
life recipe Progressive
addicted2success.com
68%
852
3 Reasons Why You Don’t Want to Rush Into a Business Partnership
I’m sure you’ve heard the success stories of people going into business together. Steve Jobs and Steve Wozniak decided to go into business together and created the $2 TRILLION company that we know as Apple.Microsoft, McDonalds, Google, these are all extraordinary examples of business partnerships gone right.But partnerships like this don’t happen to everyone.
Steve Wozniak Business Tips business partners business partnerships
everydaypower.com
47%
100
How Does Sleep Affect Your Mental Health?
Sleep is our body’s repair mode and affects our physical and mental health. Our cells, tissues, muscles, and hormones are all replenished during the deepest phases of sleep. This ensures that we are operating at our best the next day.
Kamil Spark state Pennsylvania affection self improvement mood
theeverygirl.com
88%
339
We’re Halfway Through Dry January—Here’s How Experts Say To Drink More Mindfully Any Time of Year
setting resolutions. It might be an attempt to “cleanse” after a season of excessive drinking or a way to start off the new year focused on goals.
Britain life feelings mindfulness experts
themighty.com
90%
180
Here Are Some Scientific Reasons Your Depression Tends to Get Way Worse at Night
You had a good day. You went out and did things with people you love. You ate great food. You were able to look around at the blue sky and green grass with gratitude in your spirit all while staying present in the moment. It wasn’t a good day. It was actually a great day. Then the sky gets dark, an
people feelings negative
theeverygirl.com
56%
631
I Only Have 3 New Year’s Resolutions—This Is the Hack I’m Using To Achieve Them
CBD from Equilibria is helping me achieve all of them:    I started a new role in October, and I’d be lying if I said that the transition was an easy one. I used to be a nurse, and while the emergency department kept me on my toes and challenged me in ways I never thought possible, I definitely underestimated how mentally tolling working from home and no longer being an expert in your field can be.
liking life mindfulness
everydaypower.com
76%
181
10 Movies To Inspire New Beginnings This New Year
Movies are a great way to inspire us, and all ten of these films will give you the motivation needed to start a new beginning this New Year. Each of these movies can teach us something about change, resilience, and pursuing your dreams.
motivation life feelings
positivepsychology.com
83%
643
Applying Positive Psychology at Work: Your Ultimate Guide
Managers and organizational leaders are taking notice.Looking to put a positive spin on your workplace? This ultimate guide combines research and resources into an actionable toolkit you can use to embed the principles of positive psychology in your office today.Before you continue, we thought you might like to download our three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.Positive psychology at work addresses a range of phenomena in the work context and work–home interface.
positive psychology Target
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
10 Rules for Being Human | Rule 1: You will receive a body
8 Ways How to Protect Yourself During Police Interactions
5 Essential Tips for Improving Your Sleep
10 Hard Realities that Actually Help Us Grow in Life
How To Get The Most Out Of Your New Keto Diet
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA