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4 Reasons It’s Better To Change Your Lifestyle Than Diet To Lose Weight

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positive for energy levels. Think carbs. Low-carbohydrate diets are trendy, but they’ll make you tired. Worse still, that fatigue will make it difficult for you to exercise and enact healthy lifestyle changes!

ADVERTISEMENT Cutting out certain food groups for a diet or simply reducing consumption of different nutrients can deprive your body of the components it needs for its functions.

Fats, carbohydrates, and other food groups that get a bad reputation among dieters are crucial to your health. That’s not even considering the individual vitamins and minerals that you may not get enough of when you control your diets, such as B vitamins, fiber, potassium, and more.

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