4 Questions To Ask Yourself When Others Try To Parent Your Children

Marisa Padilla is one of the coaches that we found this month and we did a little interview with her. She impressed us with her encouraging and motivating personality. She is a philanthropist, a life coach and a motivational speaker. She didn’t graduate from high school but that didn’t prevent her from chasing her dreams […]

Zehhra Mirza is one of the coaches that we found this month and we did a little interview with her. She impressed us with her wisdom and expertise. She is a Personal Development Coach based in India, Mumbai. Clients fondly refer to her as Coach Z. We are astonished with the depth of her understanding […]

The house is finally quiet as my wife and I discuss Black men who suffered from depression. It’s a conversation that’s been all over the news lately. I ask her: “Do you feel like I keep you up-to-date on how I’m doing? Especially when things get bad?” She thinks for a moment. Then replies, “Yes and no. I feel like I never really know when things are bad for you until you’ve come out of it and you share how hard it was.”

“Our journey is not about changing into the person we want to become. It’s about letting go of all we are not.” ~Nikki van Schyndel, Becoming Wild

The American Academy of Pediatrics (AAP) recommends treating ADHD in children and adolescents with FDA-approved medications, plus parent training in behavior modification and behavioral classroom interventions. Likewise, research confirms that “stimulant medications are most effective, and combined medication and psychosocial treatment is the most beneficial treatment option for most adult patients with ADHD.” Still, many individuals seek to augment their ADHD treatment plans with natural therapies ranging from nutrition and vitamins and herbs and fish oil.“Parents and adults see me either because the ADHD medication isn’t doing the job, or they want more improvement and can’t increase the dosage without increasing side effects,” says Richard Brown, M.D., associate clinical professor of psychiatry at Columbia University College of Physicians and Surgeons, and co-author of the recent book How to Use Herbs, Nutrients, and Yoga in Mental Health Care.Here are 10 of the most popular natural ADHD remedies — including foods, ADHD supplements, and herbs — and research findings for each suggesting whether adding them to your treatment plan might unlock better focus, attention, and motivation.Keep in mind that all ADHD treatment decisions should be made in consultation and coordination with a licensed medical provider.Poor nutrition can cause a child or adult with ADHD to become distracted, impulsive, and restless.

“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who you needed to be.” ~Audrey Kitching

It appears JavaScript is disabled in your browser. Please enable JavaScript and refresh the page in order to complete this form. You may opt out at any time.

“There’s no such thing as a ‘bad kid’—just angry, hurt, tired, scared, confused, impulsive ones expressing their feelings and needs the only way they know how. We owe it to every single one of them to always remember that.” ~Dr. Jessica Stephens 

Hi friends! I imagine many of you, like me, are still finishing up your holiday shopping, and what better present to give someone than the gift of insight, peace, joy, and healing? The seven books below are some of my recent favorites, and I’m sure they’d be a wonderful addition to your loved ones’ libraries—or your own!

William Pastor is one of the coaches that we found this month and we did a little interview with him. He impressed us with his kindness and encouraging personality. He is born to be a coach. However, his coaching career didn’t start until 2019, but it was mostly sport related coaching. His mission was to […]

Persistent tic disorders, including Tourette’s disorder, affect about one in fifty children in the U.S. according to the latest research – more children than previously thought, and a figure that carries important implications for clinicians.1 What’s more, tic disorders are highly comorbid.

There are thousands of responsibilities a parent will have to deal with throughout being a parent and to be frankly honest, it can be extremely stressful at times. We all want to be happy parents- but, how do you find peace in the chaos?Well, first things first- you are going to have to adjust your mindset.

Michelle Mendez is one of the coaches that we found this month and we did a little interview with her. She impressed us with her life story and experience. She helps people, especially female entrepreneurs to change their beliefs and paradigm for success in business and life. But she didn’t start there. Her life was […]

We often think of children as having it easy- I mean, after all, what is so stressful about being a child? Well, as it turns out, when you think about it, being a child is pretty overwhelming.Think about it: the world is brand new, they have almost zero control over their lives, and their brain isn’t 100% developed. The world is a pretty chaotic and scary place when you are small and have little choice over what happens in your life. With that said, when life becomes complicated, and your little one needs help navigating through their big emotions, what do to? I’m glad you asked.

Not available January 19? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.The benefits of ADHD medication are well-documented: Children with ADHD are more likely to improve their focus and academic performance when receiving proper ADHD treatment.

Usually, when you think of four-letter words, it’s likely you are thinking about swear words. However, in this case, there are some four-letter words that are bad words, just not in the way you would think.When it comes to kids, words are quite powerful. You might say something that should have been taken with a grain of salt, but to your child, those words will stick with them forever.

While many parents may fight against having a consistent routine, there are a million reasons why consistency not only works but provides amazing results. At the end of the day, children are going to respond much better to certain situations, when it is a daily habit.Hear me out: kids already feel powerless over their lives. They don’t have much say in what they can or cannot do, and life can be stressful on a little brain.

As parents, we are tasked with a pretty important job, part of which is to help provide emotional support to our children. Our daughters, most especially, need our help more than ever, and making sure to give the right support can make all the difference in the world.A major portion of this task is providing the support that they need. Sometimes, the support that they need, may not be the support that we think they need.

Omu Obilor is one of the coaches that we found this month and we did a little interview with her. She impressed us with her experience. She joined the John Maxwell team in 2011 and became a founding member. She became a certified Emotional Intelligence Coach by Dr. Amen, Certified Brain Health Coach, Nueroencoding and […]