can’t sleep through the night. Waking up at weird hours. Anxiety that’s never been there is showing up… Interrupted sleep can be created by excess cortisol, which then impacts our insulin levels and our physical energy.
It’s a stress loop.Dumps of cortisol come when doom scroll, worry, and argue. We need to care for ourselves more thoroughly.
We need to get our central nervous system out of the constant fight/flight and into rest and relax mode—which is our NATURAL and optimal state.To help reduce the inner stress and balance things out.Throughout the day, drink any of the following teas:This also helps to stabilize our root chakra—our sense of safety—and reduce the impact of heightened stress levels on the adrenals.