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4 Mental Health Benefits From Riding a Horse

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theutopianlife.com

science has shown that being around horses can literally bring your heart rate down to a calming level.Whether you’re horse-riding as a hobby or interested in competitive horse racing, here are some significant mental health benefits that come with being around horses:1.

Lowering Cortisol LevelsHorse-riding can lower your stress levels. In a 12-week study researchers found that teenagers who were taught how to ride and care for horses had significantly lower stress hormone levels throughout the day.If you feel like you are under a lot of work-related pressure, consider horse riding as a new weekend hobby.

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